Ultra Fast Keto Boost That study, commissioned by the European Health Safety Authority (ELSA), allowed us to identify for the first time which nutrients are consumed in excess and which are consumed in deficit. It does not mean that all children have nutritional disorders, but yes it was a significant percentage, for example, we observed that between 96% and 98% of children under three years of age ate more than twice the recommended proteins for their age, which can have negative consequences in the medium and long term for your health.
Why Because it is very convenient to give a sliced steak to the food, some sausage or ham cooked to snack, perhaps egg or shredded fish to dinner. And all this adds to the necessary rations of milk, a food that already has a high protein content, "explains the doctor. In his opinion, the solution to avoid this excess protein would be to reduce the intake in the solid diet of the child: less grams of meat, eggs and fish a day and a week, replaced by more fruits, vegetables and vegetables.
It can also be intervened by reducing the amount of usual proteins in milk, such as by means of growth milks, with a protein content adapted to the needs of the child. "If we have a child who has a hard time eating solid and drinks milk more easily at breakfast, at snack and before going to sleep, the strategy would not be to stop drinking cow's milk, on the contrary: the advantage that I see growing milk is that it serves to reduce the amount of protein and adjust deficiencies. " Another example of the benefit of enriched growth milks: "